Lateral Sling-IT band, glut med, quadratus

Lateral Sling-IT band, glut med, quadratus

Description

This is for anyone that has pain in their outside of their hip, the outside the buttocks, and radiating down in her their lateral side to the knee. The muscles involved are the quadratus lumborum, gluteus medius, piriformis, tensor fascia latae , and the nonexistent gluteus maximus.

  • Purchase: $14.99