Abdominal Core Strength

Abdominal Core Strength

Description

Exercises for core strength. Never ever ever do a sit up again, it is so bad for your cervical spine. Learn why. We need to D train the muscles of the anterior part of the neck. Core strength you need strength in the rectus abdominis transverse abdominis, external and internal obliques, diaphragm, pelvic floor, and the multifidus.

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