Complete List of Available Equipment:

Orthotics $200

Vibrating wand for $60.

Kegel weights for $50

Neck Stabilizer $9.99 Floatie Tube Noodle

Rocco Balls $15

Medium D $80

Large D $120

Lubricant $13

Vaginal Balm $25

This is a quick video of the most important exercises to do to build bone density and prevent osteoporosis.

Learn how to align your spine.

This is a total body exercise program that can be incorporated in your daily routine. We sprinkle are exercises throughout the day so we don’t have to do a big time commitment.

This therapeutic exercise protocol will show you how to align and stabilize your sacroiliac joint pubic synthesis, and pelvic girdle.

This video is for anyone with a winging scapula. If you have a functional scoliosis, pain in your thoracic spine, ribs out, shoulder or neck pain. This video is for you.

Exercises for the pelvic floor region.

This is for the TMJ, headache, and neck pain patient. You will learn the muscles and where they refer pain and how you can treat them with trigger point release.

Donald Duck therapeutic exercises

This is a video to help prevent a total hip replacement. FAI femoral acetabular impingement and there are exercises in this webinar to show you how to prevent further degeneration of the hip joint and to avoid a total hip replacement.

Exercises for shoulder stability and mid back mobility. If you have pain in your bed back it may be due to your serratus anterior being weak causing winging of the scapula. It could also be caused by the rhomboids being weak because of forward shoulder posture.

This is for anyone that has pain in their outside of their hip, the outside the buttocks, and radiating down in her their lateral side to the knee. The muscles involved are the quadratus lumborum, gluteus medius, piriformis, tensor fascia latae , and the nonexistent gluteus maximus.

This video is for people that need leg strengthening either from sedentary occupation, sciatica, or generalized lower extremity weakness.

What could be causing this? Muscle, vestibular, mechanical, alignment,?

Exercises for balance

All the research from the BEST osteoporosis program from the University of Arizona. Featuring our own team members as authors…

Dr. Tim Lohman and Terri Guido PT. .

If interested in purchasing this book, $30.00

Please email Dr. Tim Lohman at timglohman@gmail.com

Osteoporosis prevention exercises and ways to measure risk of fracture based on osteoporosis with Dr. Tim Lohman.

BEST Osteoporsis Exercise Program. Dr. Tim Lohman and Terri Guido, PT.

If you are a Donald duck and you have a swayback you have the possibility of wearing out the L5 S one disc. For prevention you do this at a young age and you want to restore the normal curvature to the lumbar spine and bring the sacrum down with these exercises.

Exercises for sciatica.

Therapeutic exercises for plantar fasciitis.

Exercises for carpal tunnel syndrome.

This video teaches range of motion for external and internal rotation of the hip to know how you’re supposed to do your hip Stabilization routine. This is an advanced program to stabilize and strengthen your hip joint. Avoid degeneration!

This video shows you how to strengthen your upper body. Most of us have a weak upper body from our sedentary occupations and our lifestyles. Learn how to get a strong healthy upper body.

This educational therapeutic exercises for stretching and strengthening the adductor muscles. Those are the muscles of the inner thigh and groin. Important for hip stability and range of motion.

Video for stretches.

Anterior sling is the external and internal obliques and the adductor on the opposite side. This will strengthen your lower abdominals.

This is the SCORE recommended abdominal exercises. Including anterior sling, external and internal obliques, and the transverse abdominus.

Exercises for core strength. Never ever ever do a sit up again, it is so bad for your cervical spine. Learn why. We need to D train the muscles of the anterior part of the neck. Core strength you need strength in the rectus abdominis transverse abdominis, external and internal obliques, diaphragm, pelvic floor, and the multifidus.

This is for acute hamstring strains. Like bicyclist, gymnastics, and hikers. Also, for all you Donald Ducks out there!

Exercises for piriformis syndrome

This exercise session is for people that have knee clicking or popping. Grading behind the kneecap. It’s a very gentle exercise session that will not cause any flareups. Great for arthritic knees.

Exercises for hip spine mobility

Exercises for anterior hip pain.

You need this exercise therapeutics for preventing hip degeneration also for aligning the pelvis.

This webinar is to determine whether your hand wrist pain is coming from muscles: scalene‘s, subclavius, serratus, infraspinatus, latissimus, brachialis, and coracobrachialis. They all referred pain into the hand. The medial, radial, and ulnar nerve can also be in trapped. And there can also be arthritis, degeneration, and hypermobility issues.

This is for anyone that’s having symptoms in the inside or outside of your elbow. Also, if you’re having numbness and tingling in your third and fourth digit of your hand.

Does your shoulder click pop for snap? Find out why and what you can do.

Therapeutic exercises for your shoulder.

Exercises for thoracic outlet syndrome.

Does your jaw (TMJ) pop click or make grinding noises? Find out why and what you could do about it.

Exercises for TMJ

Exercises for Atlas, C2, and C3.

This is the famous SCORE Physical Therapy alignment exercise protocol.

Currently Available:

This is the neck exercise equipment to stabilize your cervical spine. Package includes a floaty, a noodle, and a theratube. You’ll be instructed in the use by your physical therapist.

Please contact Freda for purchasing.

Neck Stabilizer $9.99 Floatie TheraTube Noodle

Currently Available:

Vibrating wand for $60

Kegel weights for $50

Please contact Freda

Need assistance?

Complete List of Available Equipment:

Orthotics $200

Vibrating wand for $60.

Kegel weights for $50

Neck Stabilizer $9.99 Floatie Tube Noodle

Rocco Balls $15

Medium D $80

Large D $120

Lubricant $13

Vaginal Balm $25

Make your office an exercise gym.