Make your office an exercise gym.

This is the famous SCORE Physical Therapy alignment lexercise protocol.

This video is for anyone with a winging scapula. If you have a functional scoliosis, pain in your thoracic spine, ribs out, shoulder or neck pain. This video is for you.

All the research from the BEST osteoporosis program from the University of Arizona. Featuring our own team members as authors…

Dr. Tim Lohman and Terri Guido PT. .

If interested in purchasing this book, $30.00

Please email Dr. Tim Lohman at timglohman@gmail.com

Exercises for balance

Osteoporosis prevention exercises and ways to measure risk of fracture based on osteoporosis with Dr. Tim Lohman.

This is a quick video of the most important exercises to do to build bone density and prevent osteoporosis.

BEST Osteoporsis Exercise Program. Dr. Tim Lohman and Terri Guido, PT.

To purchase equipment, call Addison at 520-360-2219. She will be able to assist in adjusting equipment price and walking you through the process.

or make checks to PEAK4U

6400 E Grant Rd #130 Tucson AZ 85715

Let us know when you buy, and we will drop it off at SCORE PT. Ask us!

Orthotics $200

Vibrating wand for $60.

Kegel weights for $50

Neck Stabilizer $9.99 Floatie Tube Noodle

Rocco Balls $15

Medium D $80

Large D $120

Lubricant $13

Vaginal Balm $25

If you are a Donald duck and you have a swayback you have the possibility of wearing out the L5 S one disc. For prevention you do this at a young age and you want to restore the normal curvature to the lumbar spine and bring the sacrum down with these exercises.

This video is for people that need leg strengthening either from sedentary occupation, sciatica, or generalized lower extremity weakness.

Learn how to align your spine.

Anterior sling is the external and internal obliques and the adductor on the opposite side. This will strengthen your lower abdominals.

Exercises for core strength. Never ever ever do a sit up again, it is so bad for your cervical spine. Learn why. We need to D train the muscles of the anterior part of the neck. Core strength you need strength in the rectus abdominis transverse abdominis, external and internal obliques, diaphragm, pelvic floor, and the multifidus.

Exercises for the pelvic floor region.

Donald Duck therapeutic exercises

Exercises for sciatica.

Exercises for piriformis syndrome

This therapeutic exercise protocol will show you how to align and stabilize your sacroiliac joint pubic synthesis, and pelvic girdle.

This is for acute hamstring strains. Like bicyclist, gymnastics, and hikers. Also, for all you Donald Ducks out there!

This is for the TMJ, headache, and neck pain patient. You will learn the muscles and where they refer pain and how you can treat them with trigger point release.

Exercises for TMJ

Does your jaw (TMJ) pop click or make grinding noises? Find out why and what you could do about it.

What could be causing this? Muscle, vestibular, mechanical, alignment,?

This is the SCORE recommended abdominal exercises. Including anterior sling, external and internal obliques, and the transverse abdominus.

This is a video to help prevent a total hip replacement. FAI femoral acetabular impingement and there are exercises in this webinar to show you how to prevent further degeneration of the hip joint and to avoid a total hip replacement.

You need this exercise therapeutics for preventing hip degeneration also for aligning the pelvis.

This exercise session is for people that have knee clicking or popping. Grading behind the kneecap. It’s a very gentle exercise session that will not cause any flareups. Great for arthritic knees.

Does your shoulder click pop for snap? Find out why and what you can do.

This webinar is to determine whether your hand wrist pain is coming from muscles: scalene‘s, subclavius, serratus, infraspinatus, latissimus, brachialis, and coracobrachialis. They all referred pain into the hand. The medial, radial, and ulnar nerve can also be in trapped. And there can also be arthritis, degeneration, and hypermobility issues.

This is for anyone that has pain in their outside of their hip, the outside the buttocks, and radiating down in her their lateral side to the knee. The muscles involved are the quadratus lumborum, gluteus medius, piriformis, tensor fascia latae , and the nonexistent gluteus maximus.

Exercises for shoulder stability and mid back mobility. If you have pain in your bed back it may be due to your serratus anterior being weak causing winging of the scapula. It could also be caused by the rhomboids being weak because of forward shoulder posture.

Exercises for Atlas, C2, and C3.

Exercises for anterior hip pain.

Exercises for hip spine mobility

Video for stretches.

Therapeutic exercises for plantar fasciitis.

Exercises for thoracic outlet syndrome.

Exercises for carpal tunnel syndrome.

Therapeutic exercises for your shoulder.